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Simple and Natural Way to Boost Your Immune System


In a glass of milk add 1 tablespoon of turmeric. Consume the cure every morning for 4 week.

Benifit of turmeric
Turmeric contains vitamin B6 and a lot of minerals such as potassium, manganese and iron that play an important role in the functioning of different body systems. Besides, it also contains curcumin which has valuable antioxidant action and this enhances the functioning of the immune system.

Benifit of milk
You may have heard of milk as being good for digestion because it contains probiotics. Several studies have found that it can also improve immune function and protect the body against common bacterial and viral infections. This action is believed to be a result of milk is ability to stimulate the production of interferon – a component that boosts the immune system’s functioning.

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